This package is ideal for the beginner who wants to get stronger, or perhaps just wants to know how to correctly perform the low bar squat, overhead press, bench press or deadlift.

 

We lay a solid foundation, building all movements from the ground up, which can be VERY beneficial even to those who have had prior barbell exposure. Movements can be modified to accommodate past injuries or limited range of motion.

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This package includes two private sessions, each one hour in length, thoroughly coaching you through the back squat, overhead press, bench press and deadlift.

 

In addition to private barbell instruction, we will lay out four weeks of personalized strength programming, using digital coaching software, so that you can build upon the skills and knowledge that you gained during the time with your coach.

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To aid in keeping you moving well, we offer one-off remote coaching sessions for those who have completed the Intro Package. During any lifting session, you have the option to video your lifts and upload them right in the app. Your coach will review your lifts within 24-48 hours and give you detailed feedback for $20. This remote coaching option is great for those who want flexibility in their training schedule, (plus it's budget friendly)!